Ready to make confident decisions for your body and your baby from the first trimester to postpartum? 

Know Your Pregnancy, is a Michigan-based, expert-led LIVE birthing and pregnancy education program designed for modern parents who want real evidence based guidance through pregnancy, birth, and beyond.

Sign Up Now

You're pregnant and suddenly everything feels like a big decision.

You're trying to keep up, stay calm, be excited and Google just enough to feel prepared... but the truth is, you're already overwhelmed.

 
 
And for most new parents, it usually comes down to one of these three things:

You’re already feeling pressure to know things you’ve never been taught.

Everyone’s asking questions: what’s your birth plan, will you do genetic testing, are you going natural? But no one’s actually explaining anything. You feel behind… and you just got started.

You’re Googling more than you’re sleeping.

Your brain won’t turn off. One question leads to five more. You're stuck between TikTok tips, outdated books, and rushed 10-minute appointments and yet - you’re still not sure what advice to trust.

You don’t want to just “wing it” through pregnancy.

You want to feel informed, not reactive. Connected, not anxious. But everything feels so unfamiliar and you don’t know what you don’t know.

Sign Up For Course Now!

"Kristen made it so easy to ask hard questions. Her course was thorough, judgment-free, and genuinely empowering."

- Jess & Wes
INTRODUCING:

Know Your Pregnancy

The trusted LIVE pregnancy program built by a Michigan-based midwife and nurse to help you understand your options, reduce anxiety, and move through every trimester with calm and confidence.

Clear. Real. Practical.

LIVE Guidance You Can Use Right Now: Know what to expect at every stage so you can stop second-guessing your next appointment.

Real-Life Tools, Not Theories: Expert answers, tools, and space to ask ALL questions. (even if they feel silly or hard to ask).

Feel Empowered Instead of Overwhelmed: Handle every phase of pregnancy, including birth planning and postpartum, without fear or confusion.

Here's what Know Your Pregnancy helps with immediately:

  • The Pressure to Know It All
    Stop guessing what you should know or when to learn it. We guide you through it in real time.
  • The Late-Night Panic Scroll
    No more piecing together random info and hoping it applies to you. Ask Kristen. Get clarity.
  • The Fear of Getting It Wrong
    Make decisions with confidence, not fear. We help you understand your options and what matters most.
Enroll In Course Now!

"Kristen's program helped us feel more confident and comfortable ahead of our first baby. We’d absolutely recommend this to any expecting parent."

- Audrey + Alex
Here’s What to Expect:

Know Your Pregnancy is not your average childbirth class. It’s LIVE and structured to grow with you throughout your entire pregnancy and includes:

 
1st Trimester Foundation

Learn how to find a provider you trust,  how to ease early symptoms, and connect with other expecting parents due around the same time.

2nd trimester strength

Deep dive into nutrition, movement, and mid-pregnancy tests. Build your support system and start visualizing your birth experience.

3rd trimester Preparation

Weekly calls focus on decision-making during labor, postpartum plans, and partner prep. We go deep into birth planning and resiliency strategies.

Breastfeeding 

Bonus classes to help you feel confident and competent  to feed your baby.

Course Details:

This cohort is for people due May, June, or July of 2026-

This course will be 10 live sessions lasting for 90 minutes each and will meet on these dates: 

November 5th, 2025 at 5pm PT

December 3rd, 2025 at 5pm PT

January 7th, 2026 at 5pm PT

February 4th, 2026 at 5pm PT

March 4th, 2026 at 5pm PT

March 18th, 2026 at 5pm PT

April 1st, 2026 at 5pm PT

April 15th, 2026 at 5pm PT

April 22nd, 2026 at 5pm PT

April 29th, 2026 at 5pm PT

"All my fears about birth have subsided. Even my husband loved it—and he’s not a classroom guy!"

- Mariah

Here's What You Get Inside Know Your Pregnancy:

  • 10 Live 90-Minute Sessions with Kristen (Midwife + Nurse) [Value $1200]
    Guidance across all three trimesters and early postpartum. Ask questions live or catch the replay.
  • Breastfeeding Classes [Value $200]
    Learn the fundamentals to confidently feed your baby.
  • Body & Mind Reset Tools for Pregnancy Anxiety [Value $300]
    Simple practices to calm your nerves, ease pregnancy anxiety, and reconnect with your changing body.
  • Nutrition, Supplement, and Movement Guidance [Value $200]
    Expert-backed advice to keep you feeling strong and energized without complicated rules.
  • Private Community of Parents-to-Be [Priceless]
    Connect with others due around the same time, share experiences, and know you’re not doing this alone. 

Total value = $1800+

Beta Launch Pricing: $500 pay-in-full or $55/month x 10

Sign Up Now

Here's what people just like you are saying...

"Kristen's class helped us feel more confident and comfortable ahead of our first baby. We’d absolutely recommend this to any expecting parent."

- Audrey & Alex

"All my fears about birth have subsided. Even my husband loved it—and he’s not a classroom guy!"

- Mariah

"Kristen made it so easy to ask hard questions. Her course was thorough, judgment-free, and genuinely empowering."

- Jess & Wes

“How is this different from other birth classes?”
Most classes focus only on labor day prep. Know Your Pregnancy covers the entire journey - pregnancy, birth, and postpartum - so you’re not left filling in the gaps. Plus, you’re learning from a licensed midwife and nurse with 20+ years of real experience, not an influencer or hobby educator.

 

“What if I’d rather take an in-person birthing class?”
Great! You can absolutely do both. In-person classes often cover what to expect specific to a local hospital as well as the basics of labor and breathing techniques. Know Your Pregnancy gives you the ongoing support and education those classes don’t, like what tests to expect in each trimester, how to calm anxiety, how to build a birth plan that’s respected, and how to prepare for postpartum.

 

“I’m busy, how will I fit this into my calendar?”
That’s exactly why this course exists. Each session is just 90 minutes, once a month (weekly in the final month), with replays if you can’t join live. Instead of spending hours doom-scrolling, you’ll get everything you need in one place, saving you time, stress, and sleepless nights.

 

“What if something comes up during my pregnancy?”
Life (and pregnancy) are unpredictable. That’s why you get access to replays and resources you can return to whenever you need. If you miscarry, we’ll refund you in full.

 

“I’m only a few weeks pregnant - should I wait?”
Actually, the earlier you join, the more value you get, because we walk with you through every stage.

 

“Do I need to know anything before joining?”
Nope. This course is designed to meet you exactly where you are - whether you just found out you’re pregnant or you’re already in your second trimester.

 

“What if my partner wants to join too?”
They’re welcome! Many sessions include partner-specific guidance so they can feel confident supporting you.

Enroll Before Registration Closes
I Know you've got some...
 

Answers to your questions

Wondering if there's a Guarantee?

Or course you are. 

Our 60-Day Satisfaction Guarantee

We are committed to your satisfaction and believe you will find immense value in our "Know Your Pregnancy" course. However, if for any reason you are not fully satisfied with the program, we offer a 60-day refund policy.

Here’s how it works:

  1. Engage with the Program:
    Fully participate in the course for 60 days. Watch the videos, join the live Q&A sessions, complete the guided exercises, and utilize the provided resources.

  2. Evaluate Your Experience:
    If, after 60 days, you feel that the course has not met your expectations or provided the support and knowledge you need, simply contact us to request a refund.

  3. Receive Your Refund:
    We will process your refund promptly, ensuring that you receive your money back with no hassle.

  4. If you miscarry, just reach out and we will refund your money.

 

Choose the best plan for you.

Best Value Beta Launch Price

Pay in Full
(one payment)

Beta Launch Special Pricing:

$500

Get Started Today
Monthly Beta Launch Price

Pay in Full
(10 monthly payments)

 

$55

Get Started Today
A final note from me
 

If you’ve landed on this page and you’re still reading, chances are you’re looking for real, trustworthy guidance to navigate your pregnancy and birth decisions—and you’re tired of piecing it all together from TikToks, Reddit threads, and rushed OB appointments.

Let me make it easy for you.

I created Know Your Pregnancy: The Best Pregnancy and Birth Course Ever because I’ve seen firsthand what happens when people don’t have access to clear, evidence-based education. I’ve been a registered nurse for over 20 years and a licensed midwife for more six. I’ve walked alongside hundreds of families through every kind of pregnancy and birth—home, hospital, joyful, complicated, straightforward, and unexpected.

And I’ve poured all that experience into this course.

This isn’t fluff, and it isn’t fringe. It’s the practical, grounded, empowering education I’ve offered in person for years—now carefully designed into a step-by-step course you can follow through your entire pregnancy and early postpartum.

It’s for you if:

  • You’re overwhelmed by conflicting advice online.

  • You want to understand what’s happening with your body and your baby.

  • You’re done listening to horror stories and want facts, tools, and reassurance from someone who’s seen it all.

I’ve spent the last two years building this course to be your reliable guide—one you can turn to anytime, on your own terms, with zero judgment and 100% support.

In just a few days, you could be inside the course, finally feeling confident, informed, and ready.

Let’s do this together. You don’t have to navigate pregnancy alone.

-Kristen Shook, LM, RN, CPM

Choose the best plan for you.

Best Value

Pay in Full
(one payment)

$500

Get Started Today
Most Flexible

Pay in Full
(10 monthly payments)

$55

Get Started Today

Pregnancy Doesn't Come with a Manual

But this is the next best thing!

Your Payment Options