Ready to Take Control of Your Pregnancy Journey?
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Would you like:
â A step-by-step guide through every stage of your pregnancy?
â To feel empowered, knowing exactly how to advocate for yourself?
â To enjoy your pregnancy and feel joyful every step of the way?
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If you answered YES to any of the above, Iâm thrilled youâre here!
Iâve dedicated my life to helping new families not just survive pregnancy, but thrive. And Iâm here to help you do the same.
Letâs make this journey one filled with knowledge, empowerment, and joy!
But How Can I Achieve a Healthy, Happy Pregnancy With So Much Conflicting Information Out There?
I get it. Pregnancy can feel overwhelming with all the advice, opinions, and fear-based information circulating. But here's the good news: having a healthy, joyful pregnancy is easier than you thinkâespecially when you have the right guidance.
With my monthly classes and live Q&A sessions, I'll walk you through the ins and outs of pregnancy and birth. Youâll be supported every step of the way, just like the hundreds of families Iâve worked with before.
This program is truly one-of-a-kind. Along with expert advice, youâll join a private community of expecting parents who are due around the same time as you. Together, youâll share experiences, learn, and grow with confidence.
Understand How Your Body is Changing â and How to Feel Your Best
One of the most exciting (and sometimes confusing) parts of pregnancy is how your body changes. But donât worryâKnow Your Pregnancy is here to guide you through every transformation.
Youâll quickly gain a clear understanding of the physical changes happening in your body, why they occur, and most importantly, how to optimize how you feel during each stage of your pregnancy. This program is packed with practical tips and expert advice to help you not just survive pregnancy, but thrive in it.
Learn How to Advocate for Yourself and Get Your Needs Met
Ever feel rushed during your OB appointments? Youâre not alone. Many people hesitate to ask important questions or feel unsure about how to communicate their needs. But Iâm here to change that.
In Know Your Pregnancy, Iâll teach you how to confidently approach these conversations so that your provider understands your concerns and you get the care you deserve. With the right tools, youâll walk into every appointment feeling prepared and empowered to advocate for yourself.
Movement That Feels Good and Prepares You for Birth
Feeling great in your body doesnât have to be hard! Each month, Iâll introduce a gentle strengthening movement that builds on itself over time. These exercises are designed to be easy and doable, helping you feel strong, energized, and ready for birth.
Whether you're new to exercise or looking for something to complement your routine, these movements will help you feel good throughout pregnancy and prepare your body for the big day.
How to Eat to Nourish Your Baby and Feel Great
Nutrition during pregnancy can be overwhelming, but it doesn't have to be! In Know Your Pregnancy, I provide the latest evidence-based information on how to eat in a way that supports both your baby's development and your own well-being.
The best part? This information is presented in a simple, actionable way, so you can easily incorporate healthy habits into your daily lifeâwithout feeling stressed or overwhelmed. Iâll show you how to make nourishing choices that help prevent complications and keep you feeling great, all while keeping things manageable. Because letâs face itâthe last thing you need right now is more on your plate!
How to Build a Support System to Welcome Your Baby
Community is everything, especially when you're preparing for such a major life transition. In Know Your Pregnancy, weâll dive deep into how to cultivate a strong support network around youâwhether that means strengthening existing relationships or building new ones.
Weâll brainstorm together on how to create a circle of trusted people who can help you navigate the ups and downs of pregnancy and the early days of parenthood. Having a supportive community is key to feeling confident, secure, and ready for whatâs ahead!
How to Calm Your Nervous System and Prepare for the Demands of Parenting
In todayâs fast-paced world, our nervous systems are constantly being hijacked by stress, making it harder to feel groundedâespecially during pregnancy. In Know Your Pregnancy, Iâll guide you through simple, effective ways to calm your nervous system and prepare for the emotional and physical demands of parenting.
Each month, youâll learn a new somatic exercise that you can practice whenever you start to feel overwhelmed. These techniques will help you manage stress, stay present, and feel more in control as you prepare for the transition into parenthood. By calming your mind and body, youâll be better equipped to handle the joys and challenges of welcoming your baby.
3 Ways to Ensure a Healthy Pregnancy and Satisfying Birth
Learn all that you can about pregnancy and birth
Sign up for Know Your Pregnancy Course and get month by month information and tools.
Develop a support team for pregnancy, birth and the post partum.
Learn how to cultivate and nourish the relationships around you to set yourself up for support. Learn how to get your needs met by your medical team.
Go deep within to strengthen and heal.
Learn ways to heal and strengthen your nervous system for a smooth pregnancy, birth, and parenting.
Here's what it's meant to others...
Sarah
I have always felt her background and education have shown through in her work and that simply accentuates her deep care and commitment to womenâs health. She has proven to be a wealth of information in prenatal care, labor/delivery, postpartum
Ani
Where to even begin. What a gift Kristen has been to our family. As first time parents, deer in headlights about everything⌠she helped us navigate every question, decision, and potential concern the entire journey of our pregnancy. We were looking for someone with a blend of eastern and western knowledge, and Kristen was the perfect fit. SO informative, encouraging, and just a beautiful soul. The exact person you want to guide you through your pregnancy and birth.
Meet Kristen Shook, LM, CPM, RN:
With over 20 years of experience working one-on-one with hundreds of families, Iâve dedicated my career to providing compassionate, expert care throughout the entire pregnancy journey. As both a Licensed Midwife and Registered Nurse, Iâve supported clients from conception through postpartum, spending countless hours at births and offering long, in-depth appointments that truly allow me to understand what expecting parents needâphysically, emotionally, and mentally.
What sets me apart is my unique blend of expertise. As an out-of-hospital midwife, I bring a wealth of experience in normal, physiological birth. At the same time, my background as a Registered Nurse gives me deep insight into the medical world. This combination allows me to educate and coach anyone, whether theyâre planning a home birth, birth center experience, or hospital delivery.
I donât just understand pregnancy from a professional standpointâIâve also lived it. As a mother of three, I know firsthand the joys, challenges, and uncertainties of pregnancy and birth. Iâve walked this path myself, and now Iâm passionate about guiding others through it with confidence and joy.
In Know Your Pregnancy, Iâll share the wisdom, knowledge, and support that so many families are looking for, helping you navigate this exciting journey with ease. Whether itâs understanding the changes in your body, making informed choices about your care, or preparing for the demands of parenthood, Iâm here to help you every step of the way.
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Whatâs Included in Know Your Pregnancy
This program is designed to give you everything you need to feel confident, informed, and empowered throughout your pregnancy journey. Here's exactly what youâll receive:
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Monthly Prenatal Classes (Value $1500)
Comprehensive, step-by-step guidance to help you navigate each stage of pregnancy with ease and confidence. -
Monthly LIVE Q&Aâs with Kristen Shook (Value $1000)
Get direct, personalized support from me during live sessions. Canât make it? No problemârecordings are available! -
Multiple PDF Guides (Value $100)
Downloadable resources covering key topics to help you make informed decisions every step of the way. -
Private Community Access (Value $100)
Connect with a supportive group of peers who share your due date time frame for encouragement and advice. -
BONUS! Birth Class (Value $300)
A comprehensive class to prepare you for birth, so you can feel ready and empowered when the big day comes. -
BONUS! Breastfeeding Class (Value $200)
Learn the essentials of breastfeeding with practical tips and techniques to ensure a smooth start for both you and your baby. -
BONUS! Links to Book Recommendations and Baby Gear Essentials
Curated recommendations to help you choose the best resources and products for your pregnancy and baby. -
BONUS! 25% Off Prenatal Supplements
Special savings to help you stay healthy and nourished throughout your pregnancy.
Total Value: Over $3,200!
Having coached countless pregnant couples over the years, my one-on-one coaching typically costs over $3,200. But with Know Your Pregnancy, youâll get all of this expert guidance and support at a fraction of the cost!
This group coaching opportunity wonât be available at this low price again, so now is the perfect time to invest in yourself and your pregnancy.
Want a sneak peek before investing? Watch this video on what to do next after getting a positive pregnancy test.
Hereâs a FREE step-by-step video course created just for you. As a midwife with years of experience supporting families from the first positive test to holding their newborn, I understand the exact questions new parents have and the knowledge you need to feel confident, healthy, and supported from day one.
Get Started for FREEI Still Have Questions
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